We have always been advised to eat green vegetables, as they are very beneficial for our health. Green vegetables include spinach, kale and broccoli etc. Vegetables are not only rich in iron but also many other important nutrients. One of these is broccoli which is not a very popular vegetable. It looks a lot like cabbage.
It is mostly consumed in the form of salad or soup. This is very beneficial for health. It contains all the nutrients like protein, calcium, iron, zinc, selenium, vitamin-A and C. It also has antioxidant, anti-cancer and anti-inflammatory properties. They help to overcome many health problems. Let’s know the health benefits of broccoli.
health benefits of rokli
Beneficial for Bone – Broccoli contains many nutrients that help in keeping bones strong. They also help in removing diseases related to bones. It is a rich source of vitamin K and calcium, which help in strengthening bones and teeth. Apart from this, broccoli also contains phosphorus and other vitamins which are essential for healthy bones. According to a study, the sulforaphane present in it can help prevent osteoarthritis.
Skin health- It contains many such ingredients that help in protecting the skin from UV rays. It has plenty of antioxidant properties. They help in flushing out toxins from the body. This helps in reducing the problem of acne and wrinkles. Consuming broccoli also makes the skin glow. Nutrients like magnesium, potassium, calcium, protein and vitamin-C present in broccoli help to strengthen the hair.
Blood sugar- The rich antioxidants and dietary fiber present in it helps in controlling blood sugar. According to the study, people with diabetes can consume broccoli to control blood sugar.
Beneficial for the heart – Many studies have concluded that broccoli has a positive effect on heart health. Regular consumption of broccoli is known to reduce the level of cholesterol and bad LDL cholesterol. The antioxidants present in broccoli help in keeping the heart healthy.
