Superfoods that reduce the risk of thyroid, get double benefits in summer

Thyroid superfoods eat avoid India intake

Malnutrition and not getting enough nutrients are behind various health problems like hair fall to anemia and obesity to weakness or dizziness and thyroid. Especially in India, a large part of the population is suffering from deficiency of nutrients like protein, vitamins and iron. This nutrient deficiency is more common in women and children. To avoid these health problems, the diet should include such foods which can meet the daily requirement of most of the nutrients. Here in this gallery you can read about some such nutrient-rich foods that are easily available around you at affordable prices and can also be consumed in simple ways.

Dairy products

Milk and dairy products are considered as a complete diet for vegetarians. Because, it can get protein, calcium, healthy fats and many minerals. Milk is a beneficial food for people of all ages and can be consumed at any time of the day. Including milk and milk products like curd, paneer, butter and cheese in the daily diet gives strength to the body, helps in increasing muscle mass and also helps in the development of children. Similarly, problems related to the digestive system are relieved, apart from this, bones and teeth become strong.

 Dry fruits, nuts and seeds

Regular consumption of dry fruits also works to provide relief from all the health problems that occur in summer, winter and monsoon. Dry fruits like almonds, walnuts, cashews, raisins can be consumed. Similarly, consumption of peanuts, pumpkin seeds, chia seeds, flaxseeds and sunflower seeds are found in omega-3 fatty acids, vitamin E and fiber and their consumption improves health.

Beetroot

Being an excellent source of beta-carotene and dietary fiber, beetroot is a powerful food. It improves the level of hemoglobin in the body. It also proves beneficial for the digestive system and gut health. Also, consumption of beetroot can prove to be beneficial for people suffering from hypertension as it helps in improving blood circulation and keeping blood pressure level under control.

 green leafy vegetables

Green leaves like spinach and amaranth prove to be beneficial in winter and summer season. In addition to iron and magnesium in green leafy vegetables, nutrients like vitamin C are found, which improve the health of the immune system, eyes, skin, hair and bones. Just like winter, include green leafy vegetables like spinach, fenugreek, amaranth, coriander, kale and celery in your diet.

Thyroid superfoods eat avoid India intake