Don’t take too much vitamin-D to escape from corona, kidney may worsen, & may cause these 5 damage.

Vitamin D is also called sunshine vitamin which is beneficial for your health in many ways. It is very important for your bones and teeth. Eating vitamin D increases the absorption of calcium which is necessary for building bones and teeth.

Several previous studies have found that people with vitamin D deficiency are at greater risk of corona virus. This is the reason that experts were seen giving many suggestions to complete vitamin D deficiency.

Studies have also said that vitamin D can help fight many other serious diseases.

It is also helpful in controlling the symptoms of depression. Sunlight is one of the best sources of vitamin D. Your body produces vitamin D when exposed to sunlight.

But exposure to too much sunlight is harmful to health in many other ways. Many people also take supplements for this. Let me tell you that the intake of this vitamin in high amounts is associated with many side effects. Here are its side effects

Hypercalcemia
This is the most important side effect associated with vitamin D. Hypercalcemia is a condition in which there is an excess of calcium in the blood. Increasing Vitamin D increases calcium in the body. Having too much calcium can cause many side effects such as loss of appetite, constipation, nausea, high blood pressure, and more.

Harmful to kidneys
Too much vitamin D can increase the risk of kidney disease. According to the study, people with kidney disease should consult a doctor before adding vitamin D supplements to their diet.

Digestive problem risk
Increased vitamin D and calcium in the body can cause many digestive problems such as stomach ache, constipation and diarrhea. These can also be signs of other health issues, so if you are taking any supplements, do tell your doctor.

Bones can cause damage
Vitamin D is very important for bone health. But too much of this vitamin can negatively affect your bones. To keep your bones in optimal health, take the prescribed amount of calcium and vitamin D.

Nausea, vomiting and poor appetite
Excess calcium in the body causes nausea, vomiting and loss of appetite. Studies have reported many side effects from having too much calcium in the body.

Corona virus and vitamin d

The corona virus affects people who are deficient in vitamin D in their body. This was revealed in a study conducted in 20 European countries on patients with Kovid-19. In these countries, vitamin D in the body of the people there is a big reason for the fast growing cases and the number of dead.

This study shows that Italy and Spain countries have higher corona virus mortality. Average vitamin D levels have been found to be lower than most northern European countries.

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